I was heartened to hear about the work of the UCLA psychologists who have shown that reflection on one's personal values can reduce stress. The researchers found that any positive self-affirmation can help to buffer stress.
Positive self-affirmations include values, personal relationships and qualities that are a source of pride.
This study gives indirect validation to our proprietary tool, the Stress Resiliency Index™ that we have developed for our wellness coaches to use with clients. By using this tool, the wellness coach helps the client quickly and easily identify their positive "resiliency qualities." The client then has these qualities to use when faced with difficult situations.
So during this holiday season, take some time to reflect on your positive qualities...your health will benefit.
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