Reaching for a sugary soft drink to combat that afternoon slump? Think again.
Researchers looked at the effects on afternoon alertness of some of the so-called energy drinks that were high in sugar but moderately low in caffeine. Turns out that the sugary drinks didn't boost energy with that mythical "sugar rush" but after a time, those who consumed the sugary beverages actually got sleepier and had decreases in alertness.
The researchers stated that it's the caffeine and not the sugar which has effects on alertness. Surprisingly, they suggested a jolt of caffeine combined with a short nap, to be the most effective strategy in combatting afternoon drowsiness. Caffeine takes about 30 minutes to work, so theoretically, you could get in your nap before your Starbucks kicks in.
What the researchers didn't say was that the effects of caffeine last a long time...as much as six to twelve hours in some people. So that cup of coffee or one of the higher caffeine energy drinks consumed in the afternoon could very well wreak havoc on your sleep that night...setting you up for a lethargic and uproductive afternoon the next day...which you could combat with a cup of coffee and another short nap.
In a very short while you could be on a health defeating rollercoaster ride.
Tip from your wellness coach: reduce or eliminate your sleep debt by consistently getting to bed earlier every evening.
Ellen! I love this post! It's been one of my passions ever since I gave up Starbucks 2.5 years ago! YES! I did it! For a lower caffeine, lower sugar, and NO acid, HIGHER, STEADIER energy... healthy coffee! I know some of you may have heard about it... you can find more info on my Natural Health blog! I truly believe the world would head to a happier place if we'd eliminate even HALF of the caffeine rushes! :)
Live Abundantly!
Carrie Gebbie, MS
http://www.NaturalDoctorMom.com
Posted by: Carrie Gebbie | December 19, 2006 at 07:08 PM