A new study conducted by researchers at England's University of Leeds suggests that the effects of long work hours are worse for women than men.
The women who worked long hours tended to eat more high fat, high sugar snacks than their male colleagues, and if they smoked, to smoke more as well. The women also exercised less and used more caffeine than the men in the study.
The researchers can't really say why the women behaved as they did.
**Tip from your Wellness Coach: If you have to work long hours, be aware that you can make healthy choices, even under stress. Choose low fat, high fiber snacks (even if you have to bring them from home) and when you do take a break, consider going for a walk or taking a few minutes to relax and meditate instead of heading for the coffee machine.
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